Your gut is more than just a digestive system—it's a complex ecosystem that plays a pivotal role in your overall health. From digestion and immune function to mood regulation and disease prevention, maintaining a healthy gut is crucial for well-being.

Have you ever experienced a "gut feeling"? Or "butterflies in your stomach" before an important event? These sensations aren't just metaphors—they're real, physical responses that highlight the deep connection between your gut and brain.