The Wellness Journal


Explore articles on functional medicine, healing strategies, and root-cause care

Why Gut Health Is So Important
Katelyn Parsons Katelyn Parsons

Why Gut Health Is So Important

Your gut is more than just a digestive system—it's a complex ecosystem that plays a pivotal role in your overall health. From digestion and immune function to mood regulation and disease prevention, maintaining a healthy gut is crucial for well-being.

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The Brain-Gut Connection: How Your Gut Influences Your Mind
Katelyn Parsons Katelyn Parsons

The Brain-Gut Connection: How Your Gut Influences Your Mind

Have you ever experienced a "gut feeling"? Or "butterflies in your stomach" before an important event? These sensations aren't just metaphors—they're real, physical responses that highlight the deep connection between your gut and brain.

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