
The Wellness Journal
Explore articles on functional medicine, healing strategies, and root-cause care

The Vagus Nerve: Your Body’s “Wandering” Pathway to Health
The Vagus nerve is the longest of the 12 cranial nerves, extending from the brainstem down to the abdomen. It plays a crucial role in the gut-brain axis, facilitating communication between your brain and digestive system.

Thyroid Health and Functional Medicine: Getting to the Root Cause
Are you struggling with fatigue, weight gain, brain fog, or thinning hair and wondering if your thyroid might be to blame?

Why Gut Health Is So Important
Your gut is more than just a digestive system—it's a complex ecosystem that plays a pivotal role in your overall health. From digestion and immune function to mood regulation and disease prevention, maintaining a healthy gut is crucial for well-being.

The Brain-Gut Connection: How Your Gut Influences Your Mind
Have you ever experienced a "gut feeling"? Or "butterflies in your stomach" before an important event? These sensations aren't just metaphors—they're real, physical responses that highlight the deep connection between your gut and brain.


Understanding Autoimmunity: How Your Immune System Can Turn on You—and How to Heal from Within
Have you ever felt like your body is working against you?
